keynotes, lectures, workshops, trainings
Impulses for your corporate culture
In an increasingly complex world, promoting physical and mental health as well as the long-term satisfaction and performance of employees are of crucial importance. Corporate health promotion is a central building block for a health-promoting corporate culture. With our tailor-made lectures, interactive workshops and practical training courses, we work with you to develop individual concepts that specifically strengthen both individual well-being and the collective corporate culture in the long term.
Knowledge and enthusiasm for health and leadership
Learning is a fundamental survival mechanism. Without acquiring new knowledge and new skills, our ancestors would not have been able to adapt to changing environmental conditions, avoid dangers and find food. Lifelong learning has become even more important in recent years because technological, economic and social changes are happening ever faster. At the same time, it is more important than ever to understand connections, to know different perspectives and to develop solutions from them, in addition to the pure acquisition of knowledge.
Sounds exhausting? It doesn’t have to be! We humans are naturally curious. The brain learns better with joy and humor. Neurotransmitters such as dopamine, serotonin and endorphins (the body’s own „happiness hormones“) help with this. They motivate, make you happier and promote the formation of new synapses.
So if you manage to explain complex issues in a simple way and arouse enthusiasm for the topics, learning can be really fun. Curious myself and always interested in learning something, I like to pass on my knowledge and enthusiasm: on classic health topics, on skills such as emotion management, communication and resilience or on leadership.
Are you looking for a speaker for a specific topic or would you like to discuss with a sparring partner what content and formats might be suitable for your target group? Feel free to contact me!
selection of topics
For employees:
- Stress management and increasing resilience
- Promoting exercise
- Healthy diet
- Mindfulness
- Healthy sleep
- Preventing burnout and psychological stress
- Better Collaboration
For managers:
- Health-oriented leadership
- Positive leadership (PERMA-Lead©, Positively Energizing Leadership)
- Promoting resilience, self-care and mindfulness for leaders
- Dealing with conflicts, non-violent communication
- Promoting psychological safety
- Supporting employees with psychological problems
Advantages
Practical solutions: Our programs can be implemented directly and are tailored to the specific needs of your organization. Together we plan the optimal solution for you.
Based on Science: We draw on the latest interdisciplinary findings from medicine, neuroscience, psychology and occupational health and combine them with knowledge from leadership research and business.
Experienced partner: More than 20 years of work as a speaker, teaching assignment at the University of Bonn since 2019 and management of the „Arbeit und psychische Gesundheit“ department of the Social and Occupational Medicine Academy Baden-Württemberg e.V. (SAMA®) since 2023 as well as many years of experience in BGF, BGM and leadership development speak for themselves. We support you professionally and with passion.
Invest in the well-being of your employees and the future of your company – with tailor-made lectures, workshops and training courses that sustainably promote health, performance and satisfaction.
Contact me for further information.